Type in a couple of women's health or fitness related keywords in any search engine and what you received? In most cases, no reports of health or the ability of women to all information. Tonnes of low quality websites doing nothing more than trying to sell you products of poor quality; Which they try to say you are credible and scientifically supported products. No information on health conditions, no help for fitness or problems related to nutrition, not prevention or treatment information ... Absolutely nothing! OK, now let's be honest ... There are women extremely interesting health, nutrition and fitness of women on websites for you. But you will notice that both women's health and fitness and nutrition for women of the information you find here is very different from those of the same ... Womans health and fitness Knowledge is the factor that separates CRITICAL healthy, dignified, attractive women in the middle of those struggling to get by. 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Remember that you get this woman health and fitness women ezine Completely Free Of Charge! Your FREE, bimonthly health of women, email newsletter (ezine) value packed with usable information and strategies that will improve women's health, weight loss and fitness goals. Do not worry -- your e-mail address is totally secure. It is only used to send you "The New Womans Health & Fitness Spotlight '. If you want to register now or learn more about the ezine free, and free gifts you receive if you subscribe today, simply click on the ezine coverage. You can sign up for women's health and our ability journal from any page on the site. -------------------------------------------------- ------------------------------ Now, to continue ... In addition to the many health conditions of women you might encounter, you are also more vulnerable to pressure from society to look thin. But of course, thin does not always result in a healthy woman or fitness for women. 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So, please, before you start exploring women's health information on this site, click on the red "Add Us To Your Desktop!" Bouton. It is very fast and done automatically for you. Women, health and fitness information for women on this site was updated Tuesday 06 November 2007 Thank you, and enjoy the very informative information on women's health. Search this site specific to the health, fitness and nutrition information Www.womens-forum.com Web pages of health fitness.com Fitness Training solutions Man Health & Fitness Solutions Your story on women's health, women's fitness, nutrition, etc. Add your story on women's health, women's fitness, nutrition, etc. or add some information that we missed. Women's health and fitness solutions blog This Women's health and fitness blog keeps you up to date with all the additions and changes in the feminine-health-fitness.com website. Fitness Store Womens system fitness, the man fitness and the best personnel training system available online. 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Tuesday, November 6, 2007
Improving Fertility Health: Lifestyle
An overweight or underweight can affect the chances of ovulation normally a woman. It was found that women who have 17% to 21% of their total body weight in fat provide the ideal conditions for ovulation. In less or more body fat may hinder your menstrual cycle, making the design difficult. Women who are underweight may want to consider putting on some weight if they feel menstruation tends to be sporadic. In addition, being underweight may indicate that you will find it difficult to produce the amount of energy needed for additional pregnancy. Maintaining a healthy weight before conception, is therefore desirable. Women with overweight menstrual cycle and ovulation problems may want to lose some weight if they are experiencing difficulty in conceiving. However, overweight women do not necessarily need to lose a significant amount of weight to help their conception rates. Even slightly reduce your weight may increase your chances of developing many folds. An Australian study has found that when a group of obese women lost nearly 20 pounds, their bodies have started to ovulate spontaneously. Smoking It has been known for a long time that smoking has a negative effect on the design, but many fail to realize how smoking drastically effects male and female fertility. Among men who smoke, sperm average 17% less than those who do not smoke, and it may also affect the health of sperm. Women who smoke not only increase the time it takes to conceive and raise their risk of spontaneous miscarriage, but also jeopardize the health of their babies yet unborn. Female smokers are also at a greater risk for preterm delivery or low birth weight and the development of pelvic inflammatory disease. Studies have shown that smokers are 30% less fertile and require a higher dose of drugs if they opt for fertility treatment than non-smokers. Second hand smoke, too, is just as dangerous for women and pregnancy The effects of reducing or completely stopping smoking can produce noticeable results in days. For men, sperm can increase by up to 800%, while women are likely to have a child easier and faster. Alcohol, caffeine and drugs Regular alcohol consumption may reduce fertility levels by up to 50%. It can also reduce sperm production, while increasing the production of abnormal sperm. Similarly, drugs such as marijuana and cocaine have been found to cause disturbances in the menstrual cycle. Another chemical to avoid, in order to improve your chances of conception is caffeine, which can be found in tea, coffee, chocolate and soft drinks. Caffeine reduces the level of fertility of men and women, and even a single cup of coffee may reduce the chances of conception to half. Exercise Moderate daily exercise is essential for maintaining a healthy body. Exercise has been shown to burn excess fat and also helps to normalize your hormone levels. But while moderate exercise will not affect the fertility of a woman, to be an exercise fanatic will. Studies have shown that a number too high for the year results in irregular periods, irregular ovulation and luteal phase deficiency. Some pleasant, low-impact activities that will keep you fit include walking, swimming, cycling, yoga and meditation. In fact, some of the yoga positions were found to be very useful to improve the fertility of women's health and men. Healthy Diet Eat healthy, balanced has many advantages. It helps maintain an ideal weight, hormone levels bodyguard normal and enhances the reproductive health of the system. When making food choices, but to achieve foods rich in antioxidants, vitamin C and E and some minerals. Both vitamins C and E play key roles in the female and male fertility. A high intake of these vitamins may increase sperm count and increase sperm motility among women while these vitamins can reduce stress on eggs and reproductive organs. Sperm must be able to swim effectively in order to reach the egg. Foods that contain antioxidants, vitamin E and selenium help improve the mobility of sperm and to make them better swimmers. Some studies show that if you attempt to conceive, it is wise to avoid sea because the high mercury may be responsible for abnormal sperm and decreased fertility. Many questions arise infertility due to hormonal imbalances. This can be avoided by removing all processed sugar and flour, such as white bread, pasta, soft drinks, sweets, the sugar and food. The consumption of foods with low glycemic index such as fruits, vegetables and beans; Proteins such as lean yogurt, chicken, tofu, and turkey; And the essential fatty including nuts, seeds sesame oil and extra virgin at each meal helps maintain the hormonal balance in the body and improves the functioning of the reproductive organs. Some herbicides and pesticides sprayed on crops have drastic effects on fertility. In particular, xenoestrogens, a type of estrogen, found in the environment of chemicals and pesticides can disrupt the hormonal balance in women and can lead to infertility. Choosing organic foods whenever possible, will help prevent this chemical as well as others. Regular diet, moderate exercise and a sound mind and body are key to improve your fertility, as well as their overall health. Before you lose hope, it is always best to observe more closely with your lifestyle and make some small changes for a better chance to put a child into this world. 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Pap Smears Without Stirrups
You cringe when you think of getting your annual reviews and putting your feet in the stirrups? If so, you are not alone. Indeed, according to a report by Health Day, a study published in the British Medical Journal revealed that the stirrups above could reduce physical discomfort many women during their Pap smear experience as much as fifty per cent. The study included 197 women, aged 18 and over, who visited Amy Eisenhower Medical Center at Fort Gordon, located in Augusta, Georgia, for their annual gynecological examination and Pap smear. Each woman was assigned to have their Pap tests with or without stirrups. After each examination of the woman, she was interrogated about his physical and psychological comfort feelings of exposure and control over her own body. The quality and accuracy of smear results were not affected by the use or lack of use of calipers, according to the study's principal investigator, Dr. Dean Seehusen. The doctor hopes that doctors will begin to give their patients a choice about using stirrups for Pap smears. Some doctors may feel that the use of calipers offers better stability during Pap tests. However, this does not mean that you should not ask if you can skip the stirrups during your consideration if you feel uncomfortable using them. Plus: what to expect during your pelvic exam How to prepare your smear About the poll What do you think about the use of stirrups during your smear? I prefer to use calipers. I do not use stirrups. I am not sure. Current Results Monday, October 29, 2007 Permanent Comments (0) More information from your guide below Sponsored Links Sexual Health A guide to sexual health, the answers to your questions and more. Www.YourHealthPortal.com Does your belly & Fat Ugly? I have struggled for years to lose fat belly until I learned that 1 secrets Www.AbolishBellyFat.com Birth Control Center Answers to your questions about the contraceptive pill and more. Obgyn.health.ivillage.com More from Your Guide What is stress done to your health? Look around. One of ten people you see at work, at the store, and wherever you are in your life is more stressed at any given time. Scientists agree emphasize that the real causes chemical changes in the brain, and these changes may affect the status of your health. Discover the many ways that stress can affect your health! Sunday, October 14, 2007 Permanent Comments (1) Bone loss facts you need to know Even if you are not one of the ten million people in the United States over the age of 50 who currently have osteoporosis, you may be one of the more than 34 million who have osteopenia -- a disease of bone which significantly increases the risk of developing osteoporosis later. Osteoporosis is fairly well known in bone disease, bone mass or density is lost and bones become extremely fragile and breaks easily. Osteopenia is less experienced bone disease characterized by low bone density and bone weakness that has not progressed to the actual loss of bone density. East bone loss in your future? Sunday, October 14, 2007 Permanent Comments (2) New contraceptive choices male coming Would it not be great if men could play a greater role in the prevention of unwanted pregnancies? According to an article in Ms. magazine, recently 140 male contraceptive researchers met in Seattle. The purpose of the meeting was to discuss alternatives to the traditional male contraceptives -- condoms and vasectomy. The two-day meeting included researchers from around the world and was sponsored by the World Health Organization, the National Institutes of Health and the University of Washington. During the future of male contraception "encounter a number of practical methods of birth control for men were presented. Among them is a hormonal method of birth control has been shown that in the clinical trial at the University of Washington, to kill sperm in 90% of men. This method combines two hormones that are already available for the prescription -- a combination of gel testosterone and a progestin injection. Another method of contraception discussed at the meeting was a drug that interferes with the receptors of vitamin A in the testes, which has proven effective in mice. It is clear that more choices in contraceptives for men one day be a reality for a long time. Plus: Male birth control on the horizon The pregnancy rate for contraceptive methods Sunday, October 7, 2007 Permanent Comments (0) The hair loss in women Are you losing your hair? Is your hair thinning? According to a multitude of ads -- you can have longer, thicker hair in just two weeks! Advertisements for the treatment of baldness and hair loss in men are hard to miss. These ads could lead to believe that hair loss is usually a man. But the fact is that up to two-thirds of all women experience hair loss at some point.
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