Improving Fertility Health: Lifestyle

An overweight or underweight can affect the chances of ovulation normally a woman. It was found that women who have 17% to 21% of their total body weight in fat provide the ideal conditions for ovulation. In less or more body fat may hinder your menstrual cycle, making the design difficult. Women who are underweight may want to consider putting on some weight if they feel menstruation tends to be sporadic. In addition, being underweight may indicate that you will find it difficult to produce the amount of energy needed for additional pregnancy. Maintaining a healthy weight before conception, is therefore desirable. Women with overweight menstrual cycle and ovulation problems may want to lose some weight if they are experiencing difficulty in conceiving. However, overweight women do not necessarily need to lose a significant amount of weight to help their conception rates. Even slightly reduce your weight may increase your chances of developing many folds. An Australian study has found that when a group of obese women lost nearly 20 pounds, their bodies have started to ovulate spontaneously. Smoking It has been known for a long time that smoking has a negative effect on the design, but many fail to realize how smoking drastically effects male and female fertility. Among men who smoke, sperm average 17% less than those who do not smoke, and it may also affect the health of sperm. Women who smoke not only increase the time it takes to conceive and raise their risk of spontaneous miscarriage, but also jeopardize the health of their babies yet unborn. Female smokers are also at a greater risk for preterm delivery or low birth weight and the development of pelvic inflammatory disease. Studies have shown that smokers are 30% less fertile and require a higher dose of drugs if they opt for fertility treatment than non-smokers. Second hand smoke, too, is just as dangerous for women and pregnancy The effects of reducing or completely stopping smoking can produce noticeable results in days. For men, sperm can increase by up to 800%, while women are likely to have a child easier and faster. Alcohol, caffeine and drugs Regular alcohol consumption may reduce fertility levels by up to 50%. It can also reduce sperm production, while increasing the production of abnormal sperm. Similarly, drugs such as marijuana and cocaine have been found to cause disturbances in the menstrual cycle. Another chemical to avoid, in order to improve your chances of conception is caffeine, which can be found in tea, coffee, chocolate and soft drinks. Caffeine reduces the level of fertility of men and women, and even a single cup of coffee may reduce the chances of conception to half. Exercise Moderate daily exercise is essential for maintaining a healthy body. Exercise has been shown to burn excess fat and also helps to normalize your hormone levels. But while moderate exercise will not affect the fertility of a woman, to be an exercise fanatic will. Studies have shown that a number too high for the year results in irregular periods, irregular ovulation and luteal phase deficiency. Some pleasant, low-impact activities that will keep you fit include walking, swimming, cycling, yoga and meditation. In fact, some of the yoga positions were found to be very useful to improve the fertility of women's health and men. Healthy Diet Eat healthy, balanced has many advantages. It helps maintain an ideal weight, hormone levels bodyguard normal and enhances the reproductive health of the system. When making food choices, but to achieve foods rich in antioxidants, vitamin C and E and some minerals. Both vitamins C and E play key roles in the female and male fertility. A high intake of these vitamins may increase sperm count and increase sperm motility among women while these vitamins can reduce stress on eggs and reproductive organs. Sperm must be able to swim effectively in order to reach the egg. Foods that contain antioxidants, vitamin E and selenium help improve the mobility of sperm and to make them better swimmers. Some studies show that if you attempt to conceive, it is wise to avoid sea because the high mercury may be responsible for abnormal sperm and decreased fertility. Many questions arise infertility due to hormonal imbalances. This can be avoided by removing all processed sugar and flour, such as white bread, pasta, soft drinks, sweets, the sugar and food. The consumption of foods with low glycemic index such as fruits, vegetables and beans; Proteins such as lean yogurt, chicken, tofu, and turkey; And the essential fatty including nuts, seeds sesame oil and extra virgin at each meal helps maintain the hormonal balance in the body and improves the functioning of the reproductive organs. Some herbicides and pesticides sprayed on crops have drastic effects on fertility. In particular, xenoestrogens, a type of estrogen, found in the environment of chemicals and pesticides can disrupt the hormonal balance in women and can lead to infertility. Choosing organic foods whenever possible, will help prevent this chemical as well as others. Regular diet, moderate exercise and a sound mind and body are key to improve your fertility, as well as their overall health. Before you lose hope, it is always best to observe more closely with your lifestyle and make some small changes for a better chance to put a child into this world. 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